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Quick Relaxation

Misc

COUNTING BACK FROM 10 Deep breathing is a simple, quick and  effective way to relax. With each count from 10 to 1 allow yourself to feel heavier and more relaxed and with...

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Progressive Muscular Relaxation

Misc

Get comfy. Start with tightening your toes and hold for 10 and then relax Flex your feet and hold for 10, then relax Repeat the same procedure moving slowly up through your legs,...

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Reiki

Reiki

 

About Reiki – Universal Life force Energy

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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

 

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