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Progressive Muscular Relaxation
Misc
Get comfy. Start with tightening your toes and hold for 10 and then relax Flex your feet and hold for 10, then relax Repeat the same procedure moving slowly up through your legs,...
Read moreQuick Relaxation
Misc
COUNTING BACK FROM 10 Deep breathing is a simple, quick and effective way to relax. With each count from 10 to 1 allow yourself to feel heavier and more relaxed and with...
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