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Progressive Muscular Relaxation

Misc

Get comfy. Start with tightening your toes and hold for 10 and then relax Flex your feet and hold for 10, then relax Repeat the same procedure moving slowly up through your legs,...

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Quick Relaxation

Misc

COUNTING BACK FROM 10 Deep breathing is a simple, quick and  effective way to relax. With each count from 10 to 1 allow yourself to feel heavier and more relaxed and with...

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Links

Here are some useful links to trusted organisations and therapists who I would recommend

 

 

If you would like to look at reciprical links please contact me

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